How Many Calories Is That?

  • The study showed that in some cases, dishes had twice as many calories as they were supposed to. (Photo courtesy of the National Cancer Institute)

Counting calories is easier
to do now that more restaurants
are publicly posting calorie
information about their food.
But Samara Freemark
tells us why those numbers might
be misleading:

Transcript

Counting calories is easier
to do now that more restaurants
are publicly posting calorie
information about their food.
But Samara Freemark
tells us why those numbers might
be misleading:

18% – a new study says that’s the average amount that restaurants underreport the calories in their dishes.

Researchers at Tufts University analyzed the calorie content of meals from chain restaurants. Then they compared those numbers to the calorie counts posted publicly by restaurants on websites and menus.

Susan Roberts is the senior author of the study. She says in some cases, dishes had twice as many calories as they were supposed to.

“You just assume that the numbers are right, you don’t really think about, well, is this number only half what it really is? To have the calories on the web or in the restaurant, that would be a great thing. But they do have to be accurate.”

Roberts says the biggest culprit is portion size – restaurants serve larger amounts of food than advertised. She says the researchers also found that many restaurants served extra side dishes that weren’t included in posted calorie counts.

For The Environment Report, I’m Samara Freemark.

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Part 1: School Lunches and Super Doughnuts

  • Mother Gwen Rosenburg doesn't think schools should serve SuperDonuts. (Photo by Julie Grant)

We hear a lot about American kids
and obesity. Many children eat half
their meals at school – and some
parents question whether those meals
are teaching kids healthy eating habits.
In the first part of our series on
school lunch programs, Julie Grant
reports on the push for change in
the cafeteria:

Transcript

We hear a lot about American kids
and obesity. Many children eat half
their meals at school – and some
parents question whether those meals
are teaching kids healthy eating habits.
In the first part of our series on
school lunch programs, Julie Grant
reports on the push for change in
the cafeteria:

Gwen Rosenburg was appalled when she saw the menu at her son’s elementary school. It was called a heart-healthy menu.

“So, I saw chicken patties and corn dogs and chicken nuggets, hot dogs and hamburgers. And super-donuts for breakfast and s’mores flavored Pop Tarts for breakfast. And then I got really angry – because I don’t like to be called stupid.”

Super-Donuts. That sounded like junk food – not heart healthy food. So Rosenburg called the school district to complain.

But her district, like many, hires an outside company to take care of food service. So Rosenburg started writing to the company, Aramark, to find out the nutritional content of the foods it was serving. She didn’t get many answers.

Rosenburg didn’t want her kids to eat the school food.
Most people told her to stop complaining and just pack lunch.

But that only helped her to realize why this bothered her so much. Lots of families don’t have enough money to pack lunch – so their kids have no choice but to eat the subsidized school meals.

“It bothered me that my tax dollars were paying for food that I wouldn’t serve my kids. Once I made that realization it seemed suddenly unethical for me to do nothing and say, ‘thank God I’m not poor.’”

Rosenburg went on a campaign and contacted everyone she could think of about it. She also started her own blog to document her attempts to improve school meals in her district.

Patrick McMullen is in charge of food service in Rosenburg’s district. He works for the company, Aramark. McMullen says things are a lot better now than they were ten years ago. Back then, the high school had soda on tap, free with lunches.

Today, you can’t even buy carbonated beverages in the schools here. McMullen says most people agree that was a healthy change.

But it’s not usually that clear: he says every family has its own idea of what is good food.

“Somebody likes chicken nuggets, somebody doesn’t. A lot of people see chicken nuggets as an unhealthy item. Some people think it’s perfectly fine because it’s a lean meat.”

McMullen says it’s his job to make sure the school meals stay within the district’s budget, while meeting USDA nutritional guidelines. And that kids buy and eat them. That’s why things like that Super-Donut exist.

“A Super-Donut is a fortified donut that’s made with juice and it’s infused with nutrients.”

McMullen says some parents see Super-Donuts as a healthy item. But lots of parents around the country have complained about the Super-Donut.

Janey Thornton is Undersecretary for Food and Nutrition at the US Department of Agriculture. The USDA is in charge of the national school lunch program.

Thornton says a food like the Super-donut is handy. Kids like it and they can eat it at their desks. She says parents wouldn’t complain if it was shaped like a piece of breakfast bread.

“Because it’s round with a hole in it, and we assume that it has donut-like qualities then, it sometimes gets a bad rap.”

But some parents think it’s giving kids a false impression of what’s healthy. Gwen Rosenburg says the Super-Donut is a prime example of how school meals are setting up kids for a lifetime of bad eating habits.

“Alright, I’m not supposed to eat a donut for breakfast. Sometimes I do, right. But I don’t believe that it is healthy. I know that it is not a healthy food option. But when you present it to children and say this is what the government, taxpayers, this is what your community has purchased for you to eat and you get it for free. It’s a donut. What exactly are you teaching them to do for the rest of their lives?”

Rosenburg says there are so many efforts to teach kids healthy habits, but those messages are easily undermined in the cafeteria.

There are districts around the country that have been improving school meals – offering salad bars and whole grain breads. Rosenburg says all her efforts have made some difference. Her district has added foods she thinks are healthier to the menu, and her son even buys his lunch sometimes.

“All I really wanted all along was something that I could say ‘I would let my kid eat that.’ And if I would let my kid eat that, then I would gladly whatever tax dollars to give it for free to the kid whose family can’t afford it. But if they’re going to serve food that I won’t let my child eat, I do not want them to serve that to impoverished children. It’s morally wrong. And it reeked to me like a form a classism.”

For The Environment Report, I’m Julie Grant.

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Trying for a Healthier Holiday

  • Linda Barberic's partner Keith helps her prepare a healthy meal, using olive oil instead of butter. (Photo by Julie Grant)

With so many Americans facing diabetes,
heart disease, and other health problems,
the Thanksgiving meal has become a battleground
in some families. Some family members want
to make it a healthy meal, others want to
stick with their traditional family dishes.
Julie Grant reports:

Transcript

With so many Americans facing diabetes,
heart disease, and other health problems,
the Thanksgiving meal has become a battleground
in some families. Some family members want
to make it a healthy meal, others want to
stick with their traditional family dishes.
Julie Grant reports:

Four years ago, Linda Barberic gave her left kidney to her sister. The surgery went well. But since then, there have been a lot of other health problems in the family.

“We’ve had a few strokes in the family, we’ve got diabetes, we’ve got high blood pressure, we’ve got some other heart conditions, a few heart attacks.”

That’s some serious stuff. Linda thinks a lot of it has to do with the way her family eats: lots of salt, fat and sweets. She is hosting everyone for Thanksgiving dinner. And thought this might be a good time to get them all on board with healthier eating.

So she sent out a mass email to the family.

“So I thought this year, why not give everyone a challenge and make it a healthy Thanksgiving. Really – no fats, no butters, no salts, no heavy creams.”

Linda even suggested some recipes: steamed green beans with lemon zest, fingerling potatoes roasted with fresh garlic and thyme.

The resounding response: No salt, no fat, no fun.

Someone even said they wouldn’t come. They wanted the turkey with gravy, green bean casserole with crispy onions on top, and Mom’s dumplings with lots of butter.

Her brother-in-law Matt Previte is one of those with a heart condition. He and Linda’s sister, Sandy Previte, appreciate Linda’s thought, but…

Matt: “For one meal, for one day, one special occasion – it’s not worth it.”

Sandy: “How often do we eat gravy? Twice a year. So I’m like, let’s do the traditional. Why not? Let’s just stick with what it’s about – people getting together to have good food.”

So Sandy says why not have the gravy, have the butter?
But her sister Linda says it’s not one or two days a year. Her family, like many, eats fatty, salty foods all the time.
That’s one big reason why two-thirds of American adults are considered overweight or obese. And diabetes has become an epidemic.

So, why do we keep going back for more – when we know it’s making us sick?
Linda Spurlock is director of human health at the Museum of Natural History in Cleveland.
She says we’re hard-wired to crave sugar, fat and salt.

“If you did not have the inherited yearning for fat or for sugar and grab it anytime you could get your hands on it, you probably would not live to reproduce back 2- or 3- million years ago.”

But while our ancestors had to smash open bones to get to the marrow – so they could get the fat they needed – we can just pull up to the drive through and order whatever we want to eat.

Spurlock says the original Thanksgiving meal was probably a small, lean turkey, squirrel, raccoon, and roasted root vegetables.

“And how it got bigger and bigger and bigger –
I have a feeling that it wasn’t until quite recently that people had the expectation of several kinds of pie for dessert and yes giblet gravy and mashed potatoes and sweet potatoes.”

Spurlock says Americans can start eating healthier by training themselves to enjoy the simple taste of vegetables. But she says Thanksgiving probably isn’t the time for it.

Linda Barberic has come to the same conclusion.

“ I kind of just backed off on it. And said, ‘do what you’re going to do.’ Thanksgiving is about family. I’m grateful that everyone is healthy this year and everyone is here. So, I’m just grateful to have Thanksgiving. But, I have a feeling there will be some fat. (laughs)”

For The Environment Report, I’m Julie Grant.

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Getting More Out of Thanksgiving Dinner

  • A study by the University of Arizona estimates that the average household wastes about 14% of the food that’s bought (Photo by Rebecca Williams)

Thanksgiving is just around the
corner. A consumer expert says you can
avoid wasting a lot of food with just a
little planning. Lester Graham reports:

Transcript

Thanksgiving is just around the
corner. A consumer expert says you can
avoid wasting a lot of food with just a
little planning. Lester Graham reports:

A study by the University of Arizona estimates that the average household wastes about
14% of the food that’s bought. Some of it spoils. Some of it becomes leftovers that
never get eaten.

Bob Lilienfeld is the author of the Use Less Stuff Report. He says you can keep a
couple of things in mind. If food is left on the serving platter, it can be re-used. If it
makes it to your plate and it’s not eaten, it’s wasted.

He also says, on Thanksgiving, plan for leftovers.

“Think, when you buy turkey, ‘What else does my family like turkey. Oh, they like soup.
They like chili.’ Buy the ingredients for the next round when you buy the turkey so that
everything is sitting in your home the day after Thanksgiving, and you’re wondering,
‘Alright, what am I going to do with this bird?’”

And, Lilienfeld says, label and date your leftovers. You’re more likely to use them
before they go bad.

For The Environment Report, I’m Lester Graham.

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