Not everyone can get out and walk along the Lake Superior coastline everyday, but researchers say any walk in a natural setting will help. They count an increase in productivity among the benefits. (Photo courtesy of Dave Hansen.)
You’ve probably heard about studies that show enjoying nature can reduce stress. Well, a new study published in the journal Psychological Science shows a walk in nature can also help you focus better. It can improve your memory and attention. Lester Graham asked one of the researchers, Marc Berman from the University of Michigan, if he was up for a walk:
Transcript
You’ve probably heard about studies that show enjoying nature can reduce stress. Well, a new study published in the journal Psychological Science shows a walk in nature can also help you focus better. It can improve your memory and attention. Lester Graham asked one of the researchers, Marc Berman from the University of Michigan, if he was up for a walk:
Marc Berman was one of the co-authors of a study on nature and focus published in the journal Psychological Science. He spoke – and walked – with The Environment Report’s Lester Graham.