A therapy session might not be the place you’d expect to hear talk about Mother Nature. But some therapists believe the natural world and our personal lives are intimately connected, and they’re finding that nature can play a key role in the healing process. Kyle Norris has this story:
Transcript
A therapy session might not be the place you’d expect to hear talk about Mother Nature. But some therapists believe the natural world and our personal lives are intimately connected, and they’re finding that nature can play a key role in the healing process. Kyle Norris has this story:
Clinical psychologist Dr. Lisa Franseen talks to people about their personal problems. Over time their discussions broaden-out. They talk about relationships with things like people, money, pets, and the environment around them – the earth. But when she gets to the earth, she doesn’t ask her clients about their relationships with it.
“The only way you can have a relationship with something is if you’re separate from it. But it’s as silly as talking about, ‘yeah I have a relationship with my gallbladder, how about you?’ It’s like ‘no we don’t, my gallbladder’s just a part of me.’ And really that’s what’s going on with the earth; we are as much a part of it as everything else is.”
Franseen believes that many of our physical and mental ailments happen when we forget this connection. Several years ago, she started incorporating the earth into her work. She found that this technique helped people transform an insane world, as opposed to adapt to one.
“We can’t just stop with relationship with self, relationship with family, relationship with community. We need to just keep taking it out as far as we can go. It includes relationship with all.”
The idea that “we are the earth” can sound a little weird to some people. At least one of her clients, 71 year-old Steve Morse, thought so at first. Morse considers regular therapy to be part of his spiritual practice. He works with Franseen in both individual and group sessions. Franseen asked Morse’s group to walk into the woods, sit alone for an hour, and listen for a message. A message from the birds, trees, and sky. When he heard this assignment Morse was skeptical.
“Well as a guy, you know, you don’t do this, it’s ‘whoa!’ it’s too new agey, too off-the-page, too goofy, it’s not masculine. There’s all kinds of reasons that this is not something that you do.”
As Morse sat alone in the woods, something he saw struck him. He noticed a pine seedling that was getting choked-out by the shade of an old tree. He thought to himself that the seedling would probably die, but that it didn’t know that. Morse said that observing the trees gave him consider new ideas about anxiety and unnecessary suffering.
Experts say one of the most powerful things about the natural world is how quickly it takes us to a place deep within ourselves. Jed Swift is the director of the eco-psychology concentration at Naropa University.
“The backdrop of nature, the emersion, what we call the emersion in nature, just stirs up so much emotional and unconscious material for people about safety, about risk, about their health, their survival, about fear, about well being and wholeness and unity, that a lot of therapists are finding that it can speed up the therapeutic process.”
Swift says that far too often, people perceive nature as a backdrop to the human experience. By remembering our connection to the natural world, he says we can enhance our health and our personal sense of identity.
Therapist Lisa Franseen says that for her, nature is a teacher and an inspiration.
“You know the tree grows to be a tree because that’s what it’s here to do, so that gives me hope that like, ‘ok’, then I’m here to do something, and I will just follow through with what I’m here to do.”
One of Franseen’s clients says that her whole life changed when she realized that she was not separate from the earth. The client said that nature also helped her to hear her own answers to life’s questions.
These techniques might not be for everyone, but many people who have used them say that nature helped open their senses to something that they might have missed on their own.
For the Environment Report, I’m Kyle Norris.