Some grocery stores are training their staff on the benefits and risks of eating some kinds of fish. Nels Carson (pictured) answers customers' concerns about fish contamination. (Photo by Lester Graham)
Fish advisories are confusing. Their guidelines change depending on your gender and age,
and on the type of fish you’re eating. Reporter Kyle Norris boils down
some of the information in advisories and comes up with a few things to think about
when you eat fish:
Transcript
Fish advisories are confusing. Their guidelines change depending on your gender and age,
and on the type of fish you’re eating. Reporter Kyle Norris boils down
some of the information in advisories and comes up with a few things to think about
when you eat fish:
So I did a little informal survey the other day where I asked my friends what they knew about
eating fish. Some of my friends said, “Hey, isn’t eating fish good for you?” Well, turns out they’re right. Fish are
great sources of protein. They’re low in “bad” fats and high in “good” fats, or omega-3
fatty acids, which help your heart stay healthy.
And some of my other friends knew that fish were bad for you. Turns out they’re also right. Fish
take in pollutants through their food and water. Toxins such as mercury, PCBs, and
dioxins. If humans eat enough contaminated fish, those contaminants can build up in our
bodies and cause serious health problems. Contaminants are especially threatening for
small children and women of childbearing age because they can affect children’s
developing nervous systems.
Governments put out advisories so we know which fish are safe to eat. But advisories aren’t
the easiest thing to understand. And anyway, what do you do if you’re in a restaurant, or
cruising through the grocery store and you just want some fish?
“Uh we’re standing in front of the seafood counter at Whole Foods and we’re looking at
our fresh case…”
That’s Nels Carlson. He heads up the seafood department at my local Whole Foods
Market. He says people ask him about fish safety everyday:
“It can be kind of a daunting topic, I think, because there is such a variety. It’s not just a
gross generalization. So it really, it takes a lot of dialogue between customers and team
members and having a very knowledgeable team member base here really helps that.”
They’ll ask him about mercury in the fish, a highly toxic metal that occurs naturally but is a lot more prevalent
mostly because of coal burning power plants. Mercury shows up in higher concentrations
in certain kinds of fish. It’s nice to have a knowledgeable guy like Nels to talk with. Good fish vendors, such as
Whole Foods, go through special training on fish safety. But what if there’s no seafood
expert hanging out next to the fish sticks in the freezer section, if you know what I mean?
Anita Sandretto teaches in the Environmental Health Sciences department at the
University of Michigan’s School of Public Health, and she said that my friends are right.
Okay, well, she didn’t really say that, but she said there are good things about fish and there are bad things about fish:
“If you want to have the benefit of the fat and the omega-3 fatty acids, eat fish with more
fat, but the fat will also be where you will see the contaminants such as PCBs, dioxin.
The flesh will also be where you might have the mercury contamination.”
See, that’s the thing about eating fish: it gets complicated and there are no hard and fast
rules. Sandretto says eating fish is all about treading a line between the advantages and
the risks. So, if there is a risk, you want to reduce it as much as possible:
“…Because if you have any risk in a particular type of food, if you only consume once in
while, you have a less risk of anything bad happening.”
So think in terms of moderation and variety. Sandretto says it’s cool if you want to eat fish once or
twice a week, and to try and vary the kinds of fish that you eat. She says moderation and
variety are actually great rules of thumb to apply to your entire diet. So you could eat a
turkey sandwich on white one day, tuna on whole wheat the next, and a veggie burger the day
after that.
If you eat fish caught from local waters, check with your regional or state health
departments for their fish advisories. Just because a waterway looks clean or is in a
picturesque setting does not mean that its fish are harmless. Contaminants enter the
water in all kinds of ways.
One last thought: imagine a little fish with a little bit of contamination in its body.
Now imagine a medium-sized fish, who swims along and eats that fish and 99 of its closest small
fish friends. That medium guy now has 100 times more contamination than the small fish.
And now let’s say a big fish swims up and gulps down ten medium fish. That big fish has a
concentration that’s 1000 times higher than what that origianal small fish had.
So the moral of that story is, eat smaller fish when possible, also called pan fish. And
at the end of the day, keep in mind that the majority of research, including a recent study
from Harvard’s School of Public Health, say that the benefits of eating fish in moderation
outweigh the risks.
For The Environment Report, I’m Kyle Norris.
